Reach CPR100% with BPM100.

#BPM100 DANCE PROJECT is
a project that aims for 100%
awareness of CPR.

100 pumps/minute* is said to be
the guideline for applying
chest pressure.
Please continue this life saving
rhythm and action through the
power of dance by applying
chest pressure in 100 to
120/minute tempo.
Let’s spread this move(ment).
The memory of dancing
happily together, will someday
save someone’s life.
We are taking action to realize a
wonderful future like that.

*Please continue to apply chest pressure in the tempo of 100 to 120/minute.


HOW TO DANCE

See everyone's dance

POINT!

cpr

Ask your voice or slap your shoulders to check your awareness.

cpr

Ask someone for help and arrange 119 call and AED.

cpr

Show the movement of the chest and abdomen Check your breathing!

cpr

Make sure that the right and left hands are folded so that the roots of the hands overlap

cpr

Keep your elbows stretched firmly to the rhythm of BPM 100 PUSH! PUSH! PUSH!

HOW TO CPR

Of course, just knowing the rhythm cannot save lives. If you took even a little bit of interest by participating in this dance, why not learn the CPR procedure?
When emergency medical treatment is conducted at the time of cardiac arrest, it is said the one month after survival rate doubles compared to when treatment is not conducted.
Having knowledge of cardiopulmonary resuscitation. Just that, will lead you to have courage in taking action in times of unexpected emergencies.



Supervisor: Japanese Red Cross Society

※This video is a simplified explanation of how to CPR(chest pressure).
For more specific details regarding CPR and AED please refer to the Japanese Red Cross Society website.

PROJECT TEAM

For inquiries regarding this project, please access to the email address below. info@bpm100dance.com